Shake and Bake

Workouts

Thursday 12/1/22 @ 3:47 PM
88kj
78rpm
34%
14mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 10:46 PM
✅
114kj
79rpm
38%
16mph
Sunday 12/8/19 @ 8:6 PM
✅
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 11/21/21 @ 2:23 PM
44kj
81rpm
33%
14mph
Wednesday 8/19/20 @ 11:59 AM
✅
207kj
79rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 7/1/21 @ 10:21 PM
115kj
73rpm
34%
13mph
Sunday 9/22/19 @ 6:41 PM
✅
504kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:38 PM
400kj
84rpm
39%
17mph
Wednesday 4/14/21 @ 2:0 PM
✅
112kj
84rpm
49%
21mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:2 PM
76kj
79rpm
43%
18mph
Tuesday 4/6/21 @ 7:3 PM
✅
68kj
72rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/9/20 @ 6:7 PM
42kj
81rpm
33%
14mph
Thursday 12/31/20 @ 2:31 PM
197kj
87rpm
38%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 1/3/21 @ 9:10 PM
✅
233kj
85rpm
41%
18mph
Sunday 10/18/20 @ 4:0 PM
✅
261kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:14 PM
206kj
79rpm
41%
17mph
Friday 9/18/20 @ 7:49 PM
✅
154kj
48rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 11:18 AM
117kj
44rpm
37%
10mph
Thursday 2/6/20 @ 9:34 PM
✅
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:27 PM
288kj
80rpm
39%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
88 kj
Thursday 12/1/22
✅ 114 kj
Tuesday 12/7/21
10 min Low Impact Ride
Denis Morton
✅ 78 kj
Sunday 12/8/19
44 kj
Sunday 11/21/21
30 min Low Impact Ride
Matt Wilpers
✅ 207 kj
Wednesday 8/19/20
115 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 9/22/19
400 kj
Saturday 5/16/20
10 min Climb Ride
Matt Wilpers
✅ 112 kj
Wednesday 4/14/21
76 kj
Wednesday 8/5/20
10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 4/6/21
42 kj
Friday 10/9/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
197 kj
Thursday 12/31/20
✅ 233 kj
Sunday 1/3/21
30 min Sundays with Love
Ally Love
✅ 261 kj
Sunday 10/18/20
206 kj
Sunday 10/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 154 kj
Friday 9/18/20
117 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 2/6/20
288 kj
Monday 3/30/20