Shake and Bake

Workouts

Tuesday 4/4/23 @ 3:59 PM
250kj
80rpm
44%
18mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 11:17 AM
✅
270kj
83rpm
44%
19mph
Thursday 12/1/22 @ 3:47 PM
88kj
78rpm
34%
14mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 11:32 AM
✅
200kj
82rpm
47%
20mph
Friday 11/18/22 @ 6:8 PM
✅
190kj
75rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 AM
144kj
0rpm
0%
0mph
Tuesday 8/23/22 @ 3:40 PM
✅
210kj
72rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 3:25 PM
0kj
0rpm
44%
0mph
Friday 10/23/20 @ 4:28 PM
109kj
74rpm
44%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 4/27/21 @ 11:11 AM
✅
140kj
76rpm
48%
19mph
Wednesday 3/10/21 @ 8:32 PM
349kj
82rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 11:29 AM
✅
453kj
76rpm
50%
20mph
Monday 12/7/20 @ 5:29 PM
254kj
75rpm
47%
19mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 11:31 AM
✅
271kj
73rpm
48%
19mph
Friday 8/28/20 @ 3:28 PM
✅
513kj
76rpm
47%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 12:0 PM
508kj
76rpm
46%
19mph
Monday 4/20/20 @ 7:16 PM
83kj
69rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Monday 6/29/20 @ 10:53 PM
✅
105kj
74rpm
51%
20mph
Friday 5/1/20 @ 1:59 PM
274kj
81rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
282kj
81rpm
46%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
250 kj
Tuesday 4/4/23
✅ 270 kj
Sunday 11/20/22
20 min Holiday Party Ride
Bradley Rose
88 kj
Thursday 12/1/22
✅ 200 kj
Tuesday 12/7/21
30 min LOL Cody
Cody Rigsby
✅ 190 kj
Friday 11/18/22
144 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 210 kj
Tuesday 8/23/22
0 kj
Friday 8/19/22
15 min 2000s Hip Hop Ride
Emma Lovewell
109 kj
Friday 10/23/20
✅ 140 kj
Tuesday 4/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
349 kj
Wednesday 3/10/21
✅ 453 kj
Thursday 3/4/21
30 min Festive Rock Ride
Sam Yo
254 kj
Monday 12/7/20
✅ 271 kj
Wednesday 12/9/20
60 min Club Bangers Ride
Alex Toussaint
✅ 513 kj
Friday 8/28/20
508 kj
Sunday 9/27/20
10 min Climb Ride
Ben Alldis
83 kj
Monday 4/20/20
✅ 105 kj
Monday 6/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
274 kj
Friday 5/1/20
✅ 282 kj
Friday 5/1/20