Shake and Bake

Workouts

Saturday 1/6/24 @ 12:56 PM
475kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
✅
618kj
82rpm
47%
20mph
Monday 10/30/23 @ 5:8 PM
125kj
80rpm
39%
17mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 1:42 PM
✅
228kj
74rpm
53%
21mph
Friday 10/28/22 @ 2:59 PM
✅
251kj
79rpm
45%
19mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:57 PM
222kj
77rpm
43%
18mph
Tuesday 9/19/23 @ 8:23 PM
67kj
85rpm
38%
17mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:8 PM
✅
123kj
81rpm
51%
22mph
Saturday 3/7/20 @ 5:45 PM
484kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/23 @ 1:25 PM
✅
661kj
88rpm
46%
21mph
Thursday 7/13/23 @ 6:4 PM
112kj
73rpm
40%
16mph
20 min ABBA Ride
Mila Lazar
Friday 2/4/22 @ 7:41 PM
✅
198kj
88rpm
45%
20mph
Sunday 3/5/23 @ 2:1 PM
186kj
75rpm
41%
17mph
30 min 90s Rock Ride
Ben Alldis
Sunday 3/5/23 @ 1:55 PM
✅
266kj
74rpm
48%
19mph
Sunday 10/10/21 @ 5:26 PM
114kj
82rpm
38%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 11/28/21 @ 8:52 PM
✅
196kj
83rpm
46%
20mph
Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:0 PM
✅
251kj
72rpm
48%
19mph
Saturday 12/18/21 @ 2:22 PM
✅
111kj
85rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/21/21 @ 10:28 PM
102kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 1/6/24
✅ 618 kj
Saturday 1/6/24
20 min Halloween Ride
Bradley Rose
125 kj
Monday 10/30/23
✅ 228 kj
Tuesday 10/31/23
30 min Halloween Ride
Cody Rigsby
✅ 251 kj
Friday 10/28/22
222 kj
Saturday 10/14/23
Extra 10: Rema Ride
Tunde Oyeneyin
67 kj
Tuesday 9/19/23
✅ 123 kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 3/7/20
✅ 661 kj
Wednesday 8/9/23
20 min ABBA Ride
Mila Lazar
112 kj
Thursday 7/13/23
✅ 198 kj
Friday 2/4/22
30 min 90s Rock Ride
Ben Alldis
186 kj
Sunday 3/5/23
✅ 266 kj
Sunday 3/5/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
114 kj
Sunday 10/10/21
✅ 196 kj
Sunday 11/28/21
30 min Together We Ride
Robin Arzón
227 kj
Saturday 10/9/21
✅ 251 kj
Sunday 11/13/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 12/18/21
102 kj
Tuesday 12/21/21