Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 5/19/20 @ 4:22 PM
130kj
82rpm
45%
19mph
Monday 9/7/20 @ 7:8 PM
517kj
73rpm
48%
19mph
60 min Pop Ride
Kendall Toole
Saturday 9/19/20 @ 11:20 PM
✅
838kj
78rpm
56%
22mph
Thursday 8/13/20 @ 4:30 PM
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Saturday 10/12/19 @ 1:12 PM
186kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Sunday 5/24/20 @ 6:44 PM
✅
124kj
86rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:53 PM
105kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 6:37 PM
247kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
247kj
81rpm
44%
18mph
Sunday 12/22/19 @ 4:48 PM
230kj
68rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 7:12 PM
✅
355kj
82rpm
43%
18mph
Monday 12/2/19 @ 2:24 PM
324kj
79rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 3:42 AM
✅
353kj
78rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
265 kj
Tuesday 11/10/20
✅ 482 kj
Monday 11/16/20
15 min Classic Rock Ride
Jenn Sherman
✅ 132 kj
Sunday 10/11/20
130 kj
Tuesday 5/19/20
60 min Pop Ride
Kendall Toole
517 kj
Monday 9/7/20
✅ 838 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
254 kj
Thursday 8/13/20
✅ 470 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
186 kj
Saturday 10/12/19
✅ 362 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
668 kj
Friday 5/29/20
15 min Soul Music Ride
Ally Love
✅ 124 kj
Sunday 5/24/20
105 kj
Thursday 4/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
247 kj
Wednesday 4/29/20
✅ 247 kj
Monday 4/27/20
45 min Sundays with Love
Ally Love
230 kj
Sunday 12/22/19
✅ 355 kj
Sunday 12/29/19
45 min Turkey Burn Ride
Alex Toussaint
324 kj
Monday 12/2/19
✅ 353 kj
Friday 11/29/19