Shake and Bake

Workouts

Saturday 12/16/23 @ 3:56 PM
✅
145kj
80rpm
41%
18mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 3:49 PM
127kj
74rpm
42%
16mph
Saturday 8/22/20 @ 11:59 AM
✅
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 6:4 PM
413kj
84rpm
39%
17mph
Friday 10/28/22 @ 2:59 PM
✅
251kj
79rpm
45%
19mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 9:41 PM
217kj
75rpm
44%
17mph
Saturday 12/18/21 @ 2:22 PM
✅
111kj
85rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:41 PM
73kj
86rpm
34%
15mph
Monday 6/28/21 @ 8:36 PM
✅
401kj
77rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:29 PM
278kj
73rpm
42%
16mph
Saturday 12/26/20 @ 3:43 PM
✅
379kj
77rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:8 PM
328kj
75rpm
45%
17mph
Friday 11/27/20 @ 3:59 PM
✅
532kj
78rpm
46%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 11/28/20 @ 7:47 PM
423kj
75rpm
44%
17mph
Thursday 10/29/20 @ 7:49 PM
✅
220kj
83rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:32 PM
194kj
92rpm
36%
17mph
Sunday 10/18/20 @ 1:29 PM
✅
335kj
70rpm
47%
18mph
45 min 90s Ride
Jenn Sherman
Tuesday 10/27/20 @ 8:29 PM
322kj
76rpm
44%
17mph
Monday 9/7/20 @ 1:0 PM
✅
241kj
74rpm
46%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:24 PM
220kj
73rpm
45%
17mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
✅ 145 kj
Saturday 12/16/23
127 kj
Friday 12/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 8/22/20
413 kj
Saturday 1/7/23
30 min Halloween Ride
Cody Rigsby
✅ 251 kj
Friday 10/28/22
217 kj
Monday 10/31/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 111 kj
Saturday 12/18/21
73 kj
Wednesday 2/9/22
45 min 80s Ride
Jenn Sherman
✅ 401 kj
Monday 6/28/21
278 kj
Sunday 1/31/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 379 kj
Saturday 12/26/20
328 kj
Friday 12/25/20
60 min Bring the Heat Ride
Emma Lovewell
✅ 532 kj
Friday 11/27/20
423 kj
Saturday 11/28/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Thursday 10/29/20
194 kj
Tuesday 10/6/20
45 min 90s Ride
Jenn Sherman
✅ 335 kj
Sunday 10/18/20
322 kj
Tuesday 10/27/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 241 kj
Monday 9/7/20
220 kj
Sunday 9/6/20