Shake and Bake

Workouts

Thursday 9/21/23 @ 9:18 PM
110kj
83rpm
41%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 9:56 PM
137kj
76rpm
47%
19mph
Thursday 7/6/23 @ 2:53 PM
206kj
79rpm
41%
17mph
30 min 4th of July Ride
Hannah Corbin
Tuesday 7/4/23 @ 4:54 PM
259kj
80rpm
51%
19mph
Monday 5/29/23 @ 2:36 PM
145kj
83rpm
40%
18mph
20 min Memorial Day Ride
Olivia Amato
Sunday 5/28/23 @ 3:53 PM
177kj
71rpm
50%
19mph
Wednesday 4/27/22 @ 5:0 PM
146kj
82rpm
41%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 8/15/22 @ 6:18 PM
181kj
71rpm
49%
19mph
Monday 5/9/22 @ 7:54 PM
158kj
78rpm
44%
18mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 5:25 PM
136kj
73rpm
45%
17mph
Sunday 10/17/21 @ 3:59 PM
238kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Tuesday 10/19/21 @ 3:19 PM
279kj
78rpm
48%
19mph
Wednesday 4/29/20 @ 6:37 PM
247kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
288kj
80rpm
47%
19mph
Thursday 7/4/19 @ 2:12 PM
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Sunday 12/22/19 @ 4:48 PM
230kj
68rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:37 PM
339kj
72rpm
47%
18mph
Monday 12/16/19 @ 3:19 PM
258kj
84rpm
44%
19mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 7:6 PM
238kj
73rpm
46%
18mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
110 kj
Thursday 9/21/23
137 kj
Sunday 9/10/23
30 min 4th of July Ride
Hannah Corbin
206 kj
Thursday 7/6/23
259 kj
Tuesday 7/4/23
20 min Memorial Day Ride
Olivia Amato
145 kj
Monday 5/29/23
177 kj
Sunday 5/28/23
20 min Puerto Rico Ride
Mariana Fernández
146 kj
Wednesday 4/27/22
181 kj
Monday 8/15/22
20 min Mother’s Day Ride
Robin Arzón
158 kj
Monday 5/9/22
136 kj
Monday 5/9/22
30 min Sundays with Love
Ally Love
238 kj
Sunday 10/17/21
279 kj
Tuesday 10/19/21
30 min Pop Ride: Live from Home
Alex Toussaint
247 kj
Wednesday 4/29/20
288 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 7/4/19
370 kj
Thursday 4/16/20
45 min Sundays with Love
Ally Love
230 kj
Sunday 12/22/19
339 kj
Sunday 12/29/19
30 min Holiday Ride
Olivia Amato
258 kj
Monday 12/16/19
238 kj
Friday 12/13/19