Shake and Bake

Workouts

Monday 6/5/23 @ 3:10 PM
✅
161kj
83rpm
42%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Monday 12/12/22 @ 7:7 PM
✅
255kj
85rpm
42%
19mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 12:57 PM
✅
200kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:27 AM
✅
218kj
81rpm
41%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 8:38 PM
✅
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Wednesday 11/13/19 @ 2:31 PM
✅
177kj
77rpm
47%
19mph
20 min 70s Ride
Ally Love
Saturday 5/23/20 @ 3:30 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:59 AM
✅
147kj
51rpm
41%
11mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Saturday 4/13/19 @ 2:1 PM
✅
266kj
76rpm
39%
15mph
45 min 80s Pop Ride
Ally Love
Wednesday 4/10/19 @ 3:19 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 1:27 PM
✅
83kj
75rpm
34%
13mph
20 min Beginner Ride
Ally Love
Saturday 8/18/18 @ 11:36 AM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 161 kj
Monday 6/5/23
135 kj
Wednesday 7/7/21
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 255 kj
Monday 12/12/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 200 kj
Saturday 11/5/22
kj
Thursday 11/3/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 218 kj
Friday 5/20/22
kj
Friday 5/20/22
10 min Low Impact Ride
Ally Love
✅ 77 kj
Tuesday 2/18/20
55 kj
Tuesday 10/6/20
20 min 70s Ride
Ally Love
✅ 177 kj
Wednesday 11/13/19
kj
Saturday 5/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Friday 11/1/19
kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
✅ 147 kj
Friday 10/4/19
kj
Friday 10/4/19
45 min 80s Pop Ride
Ally Love
✅ 266 kj
Saturday 4/13/19
kj
Wednesday 4/10/19
20 min Beginner Ride
Ally Love
✅ 83 kj
Thursday 1/31/19
kj
Saturday 8/18/18