Shake and Bake
Workouts
Thursday 9/8/22 @ 2:31 PM
141kj
77rpm
40%
16mph
Wednesday 9/28/22 @ 10:58 AM
✅
234kj
73rpm
53%
21mph
Thursday 1/13/22 @ 6:44 PM
88kj
78rpm
39%
16mph
Monday 1/10/22 @ 1:51 PM
✅
180kj
69rpm
55%
20mph
Sunday 8/1/21 @ 5:29 PM
181kj
67rpm
39%
14mph
Tuesday 9/7/21 @ 10:35 AM
✅
302kj
72rpm
51%
20mph
Friday 3/26/21 @ 1:27 AM
✅
102kj
79rpm
49%
20mph
Thursday 7/30/20 @ 3:44 PM
100kj
60rpm
52%
16mph
Wednesday 8/5/20 @ 11:30 AM
✅
240kj
77rpm
45%
18mph
Thursday 8/6/20 @ 7:30 PM
210kj
74rpm
43%
17mph
Saturday 5/16/20 @ 2:0 PM
264kj
74rpm
48%
19mph
Saturday 5/16/20 @ 1:56 PM
✅
440kj
73rpm
59%
23mph
Tuesday 3/17/20 @ 8:37 PM
67kj
83rpm
39%
17mph
Friday 5/1/20 @ 5:38 PM
✅
85kj
79rpm
44%
18mph
Saturday 4/4/20 @ 5:22 PM
78kj
79rpm
43%
18mph
Friday 4/24/20 @ 4:2 PM
✅
92kj
82rpm
45%
19mph
Workouts
88
kj
Thursday 1/13/22
210
kj
Thursday 8/6/20
264
kj
Saturday 5/16/20