Shake and Bake

Workouts

Wednesday 1/4/23 @ 3:43 PM
121kj
81rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/16/23 @ 4:4 PM
✅
177kj
82rpm
50%
21mph
Saturday 1/9/21 @ 4:58 PM
226kj
83rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
619kj
100rpm
55%
26mph
Saturday 10/3/20 @ 7:54 PM
137kj
81rpm
41%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 11/15/20 @ 4:9 PM
✅
306kj
91rpm
52%
23mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
Thursday 7/4/19 @ 2:12 PM
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
Tuesday 2/26/19 @ 4:19 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:34 AM
✅
135kj
95rpm
47%
22mph
Sunday 5/24/20 @ 6:44 PM
✅
124kj
86rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 3:40 PM
✅
125kj
86rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 9:34 PM
✅
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:48 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 8:4 PM
292kj
82rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/13/19 @ 2:5 AM
✅
502kj
94rpm
53%
24mph

Workouts

15 min Low Impact Ride
Emma Lovewell
121 kj
Wednesday 1/4/23
✅ 177 kj
Sunday 4/16/23
30 min Miley Cyrus Ride
Jess King
226 kj
Saturday 1/9/21
✅ 619 kj
Saturday 1/9/21
20 min LHM: Fresh Friday Ride
Denis Morton
137 kj
Saturday 10/3/20
✅ 306 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
192 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 7/4/19
✅ 746 kj
Sunday 6/28/20
10 min Low Impact Ride
Jess King
60 kj
Tuesday 2/26/19
✅ 135 kj
Wednesday 6/17/20
15 min Soul Music Ride
Ally Love
✅ 124 kj
Sunday 5/24/20
kj
Wednesday 3/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 2/25/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 2/6/20
kj
Tuesday 3/31/20
30 min Sweat Steady Ride
Jess King
292 kj
Tuesday 8/13/19
✅ 502 kj
Tuesday 8/13/19