Shake and Bake
Workouts
Monday 12/19/22 @ 7:0 PM
✅
197kj
83rpm
38%
16mph
Tuesday 1/17/23 @ 11:55 AM
186kj
78rpm
39%
16mph
Thursday 10/20/22 @ 8:29 PM
✅
305kj
87rpm
38%
17mph
Monday 11/7/22 @ 12:11 PM
278kj
80rpm
38%
16mph
Thursday 9/29/22 @ 2:28 PM
234kj
87rpm
35%
15mph
Tuesday 9/13/22 @ 10:42 AM
✅
252kj
71rpm
35%
14mph
Wednesday 12/8/21 @ 9:34 PM
✅
301kj
88rpm
38%
17mph
Monday 1/3/22 @ 12:10 PM
267kj
74rpm
40%
16mph
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:12 PM
✅
462kj
77rpm
43%
17mph
Monday 7/1/19 @ 10:19 PM
✅
322kj
93rpm
37%
17mph
Monday 7/8/19 @ 11:16 AM
276kj
76rpm
32%
14mph
Thursday 7/18/19 @ 9:9 PM
✅
315kj
95rpm
36%
17mph
Monday 10/29/18 @ 11:17 AM
296kj
80rpm
34%
15mph
Saturday 8/31/19 @ 10:2 PM
✅
348kj
93rpm
39%
18mph
Monday 1/27/20 @ 12:6 PM
313kj
75rpm
40%
16mph
Thursday 11/21/19 @ 9:32 PM
✅
231kj
80rpm
43%
18mph
Monday 1/13/20 @ 12:37 PM
203kj
70rpm
44%
17mph
Sunday 11/4/18 @ 4:29 PM
✅
209kj
83rpm
40%
17mph
Tuesday 11/6/18 @ 12:39 PM
137kj
70rpm
36%
14mph
Workouts
186
kj
Tuesday 1/17/23
278
kj
Monday 11/7/22
267
kj
Monday 1/3/22