Shake and Bake

Workouts

Thursday 7/15/21 @ 8:28 PM
283kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 1:55 AM
βœ…
537kj
85rpm
49%
21mph
Wednesday 7/28/21 @ 8:59 PM
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 1:54 AM
βœ…
622kj
96rpm
48%
23mph
Monday 7/5/21 @ 8:8 PM
330kj
82rpm
42%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:52 PM
βœ…
588kj
82rpm
53%
22mph
Thursday 12/3/20 @ 9:31 PM
209kj
89rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/31/20 @ 3:26 AM
βœ…
421kj
91rpm
50%
23mph
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 7:56 PM
βœ…
578kj
87rpm
50%
22mph
Friday 12/27/19 @ 6:49 PM
216kj
82rpm
41%
17mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 3/4/20 @ 2:34 AM
βœ…
432kj
90rpm
51%
23mph
Monday 2/17/20 @ 9:59 PM
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 1:29 AM
βœ…
636kj
91rpm
50%
23mph
Sunday 6/2/19 @ 3:59 PM
177kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:30 AM
βœ…
332kj
83rpm
57%
24mph
Tuesday 7/30/19 @ 10:42 PM
345kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:8 AM
βœ…
619kj
92rpm
49%
22mph
Sunday 4/21/19 @ 4:25 PM
126kj
86rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/30/18 @ 3:18 AM
βœ…
135kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Thursday 7/15/21
βœ… 537 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Ben Alldis
320 kj
Wednesday 7/28/21
βœ… 622 kj
Wednesday 10/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
330 kj
Monday 7/5/21
βœ… 588 kj
Thursday 7/1/21
30 min Outkast Ride
Denis Morton
209 kj
Thursday 12/3/20
βœ… 421 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 7/24/20
βœ… 578 kj
Saturday 8/29/20
30 min Best of the Decade Ride
Kendall Toole
216 kj
Friday 12/27/19
βœ… 432 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 2/17/20
βœ… 636 kj
Tuesday 8/13/19
20 min FTP Test Ride
Matt Wilpers
177 kj
Sunday 6/2/19
βœ… 332 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 7/30/19
βœ… 619 kj
Wednesday 11/13/19
20 min Low Impact Ride
Matt Wilpers
126 kj
Sunday 4/21/19
βœ… 135 kj
Sunday 12/30/18