Shake and Bake
Workouts
Saturday 9/16/23 @ 10:23 PM
95kj
70rpm
39%
15mph
Sunday 9/24/23 @ 4:6 PM
✅
132kj
88rpm
37%
17mph
Friday 6/9/23 @ 3:25 PM
111kj
88rpm
39%
18mph
Saturday 1/15/22 @ 4:23 PM
✅
113kj
85rpm
40%
18mph
Wednesday 4/12/23 @ 9:56 PM
✅
168kj
88rpm
42%
19mph
Saturday 4/8/23 @ 9:39 PM
137kj
88rpm
38%
17mph
Monday 4/3/23 @ 9:14 PM
✅
67kj
88rpm
38%
17mph
Sunday 1/8/23 @ 1:34 AM
48kj
83rpm
33%
15mph
Thursday 2/9/23 @ 9:12 PM
✅
167kj
85rpm
42%
18mph
Tuesday 2/7/23 @ 10:27 PM
76kj
71rpm
34%
13mph
Friday 10/7/22 @ 7:53 PM
✅
131kj
88rpm
38%
17mph
Monday 9/26/22 @ 10:9 PM
95kj
79rpm
35%
14mph
Monday 9/26/22 @ 3:5 PM
✅
139kj
87rpm
39%
17mph
Thursday 1/20/22 @ 1:32 AM
99kj
78rpm
36%
15mph
Monday 8/1/22 @ 8:56 PM
✅
84kj
82rpm
45%
18mph
Thursday 4/28/22 @ 1:17 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:15 PM
✅
266kj
79rpm
47%
19mph
Monday 11/15/21 @ 8:9 PM
169kj
79rpm
38%
16mph
Saturday 3/14/20 @ 8:9 PM
✅
235kj
80rpm
44%
18mph
Saturday 9/21/19 @ 6:22 PM
152kj
76rpm
37%
15mph