Shake and Bake
Workouts
Saturday 2/4/23 @ 9:40 PM
215kj
71rpm
37%
14mph
Tuesday 1/31/23 @ 1:1 AM
✅
239kj
85rpm
34%
15mph
Saturday 4/24/21 @ 4:34 PM
311kj
77rpm
37%
15mph
Sunday 4/25/21 @ 9:1 PM
✅
402kj
89rpm
37%
17mph
Monday 5/31/21 @ 5:15 PM
272kj
73rpm
37%
15mph
Monday 7/6/20 @ 7:53 PM
✅
282kj
89rpm
33%
16mph
Monday 11/14/22 @ 6:45 PM
228kj
73rpm
37%
15mph
Tuesday 7/21/20 @ 6:17 PM
✅
293kj
84rpm
39%
17mph
Tuesday 3/29/22 @ 12:20 AM
153kj
56rpm
38%
12mph
Monday 3/28/22 @ 6:30 PM
✅
264kj
90rpm
34%
15mph
Friday 1/28/22 @ 11:56 PM
221kj
70rpm
38%
14mph
Wednesday 1/26/22 @ 4:40 PM
✅
278kj
91rpm
35%
16mph
Thursday 1/20/22 @ 4:44 PM
177kj
63rpm
38%
13mph
Wednesday 1/19/22 @ 11:1 PM
✅
266kj
88rpm
35%
16mph
Friday 4/23/21 @ 12:34 AM
150kj
61rpm
36%
12mph
Thursday 4/22/21 @ 5:46 PM
✅
296kj
86rpm
38%
17mph
Saturday 2/20/21 @ 6:29 PM
314kj
71rpm
38%
15mph
Tuesday 7/7/20 @ 10:53 PM
✅
394kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 12:51 AM
137kj
62rpm
41%
13mph
Saturday 5/2/20 @ 2:36 AM
✅
143kj
65rpm
45%
16mph
Workouts
311
kj
Saturday 4/24/21
150
kj
Friday 4/23/21