Shake and Bake
Workouts
Sunday 9/17/23 @ 2:30 PM
216kj
70rpm
38%
14mph
Sunday 9/10/23 @ 4:26 PM
✅
362kj
83rpm
42%
18mph
Saturday 5/6/23 @ 2:34 PM
226kj
71rpm
36%
14mph
Sunday 9/18/22 @ 5:45 PM
✅
392kj
88rpm
41%
18mph
Thursday 4/13/23 @ 2:17 AM
97kj
59rpm
35%
11mph
Thursday 5/27/21 @ 10:59 PM
✅
196kj
89rpm
37%
17mph
Monday 1/16/23 @ 2:7 PM
224kj
74rpm
37%
15mph
Thursday 1/12/23 @ 10:38 PM
✅
344kj
84rpm
40%
18mph
Thursday 10/6/22 @ 1:24 PM
180kj
71rpm
34%
13mph
Wednesday 10/5/22 @ 10:4 PM
✅
339kj
87rpm
39%
18mph
Saturday 9/10/22 @ 5:52 PM
244kj
67rpm
36%
13mph
Saturday 9/10/22 @ 6:7 PM
✅
473kj
85rpm
41%
18mph
Tuesday 8/30/22 @ 1:42 PM
175kj
68rpm
35%
13mph
Monday 8/29/22 @ 9:40 PM
✅
347kj
83rpm
42%
18mph
Saturday 6/26/21 @ 3:10 PM
338kj
70rpm
41%
15mph
Saturday 6/26/21 @ 2:51 PM
✅
461kj
90rpm
39%
18mph
Monday 4/26/21 @ 3:43 AM
145kj
76rpm
35%
14mph
Friday 4/23/21 @ 1:51 AM
✅
190kj
91rpm
36%
16mph
Saturday 2/6/21 @ 10:14 PM
412kj
70rpm
41%
15mph
Friday 2/5/21 @ 10:54 PM
✅
491kj
82rpm
39%
17mph
Workouts
97
kj
Thursday 4/13/23
224
kj
Monday 1/16/23
180
kj
Thursday 10/6/22
244
kj
Saturday 9/10/22
175
kj
Tuesday 8/30/22
338
kj
Saturday 6/26/21
145
kj
Monday 4/26/21
412
kj
Saturday 2/6/21