Shake and Bake

Workouts

Friday 12/18/20 @ 10:51 AM
192kj
84rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/8/23 @ 7:24 PM
✅
204kj
78rpm
40%
16mph
Tuesday 11/7/23 @ 9:48 AM
175kj
81rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 8:23 PM
✅
210kj
86rpm
38%
17mph
Monday 12/19/22 @ 2:54 PM
116kj
79rpm
38%
16mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/3/23 @ 4:5 PM
✅
125kj
83rpm
38%
16mph
Wednesday 7/19/23 @ 3:2 PM
182kj
87rpm
37%
16mph
30 min Low Impact Ride
Bradley Rose
Saturday 11/18/23 @ 8:53 PM
✅
186kj
88rpm
36%
16mph
Thursday 5/25/23 @ 7:57 AM
208kj
75rpm
43%
17mph
30 min 80s Ride
Sam Yo
Wednesday 5/31/23 @ 8:14 PM
✅
248kj
74rpm
47%
18mph
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:5 AM
✅
351kj
85rpm
41%
18mph
Sunday 9/18/22 @ 10:16 AM
372kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/18/22 @ 2:32 PM
✅
433kj
83rpm
41%
18mph
Sunday 5/9/21 @ 10:59 AM
186kj
90rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 7/11/21 @ 2:22 PM
✅
203kj
92rpm
37%
17mph
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:45 PM
✅
674kj
83rpm
42%
18mph
Thursday 4/8/21 @ 7:57 AM
✅
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 8:8 AM
274kj
82rpm
38%
16mph

Workouts

30 min Holiday Ride
Denis Morton
192 kj
Friday 12/18/20
✅ 204 kj
Friday 12/8/23
30 min Power Zone Ride
Christine D'Ercole
175 kj
Tuesday 11/7/23
✅ 210 kj
Wednesday 12/6/23
20 min Holiday Ride
Christine D'Ercole
116 kj
Monday 12/19/22
✅ 125 kj
Sunday 12/3/23
30 min Low Impact Ride
Bradley Rose
182 kj
Wednesday 7/19/23
✅ 186 kj
Saturday 11/18/23
30 min 80s Ride
Sam Yo
208 kj
Thursday 5/25/23
✅ 248 kj
Wednesday 5/31/23
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 6/1/21
✅ 351 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Ben Alldis
372 kj
Sunday 9/18/22
✅ 433 kj
Sunday 9/18/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Sunday 5/9/21
✅ 203 kj
Sunday 7/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Sunday 5/10/20
✅ 674 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Thursday 4/8/21
274 kj
Thursday 5/13/21