Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:27 AM
268kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:44 PM
✅
346kj
82rpm
41%
18mph
Thursday 7/15/21 @ 8:2 AM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
Thursday 10/7/21 @ 8:2 AM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:13 PM
✅
350kj
80rpm
43%
18mph
Thursday 7/22/21 @ 8:2 AM
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Thursday 2/25/21 @ 9:2 AM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Friday 9/25/20 @ 12:20 PM
432kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:22 AM
✅
512kj
79rpm
44%
18mph
Sunday 8/30/20 @ 3:47 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Thursday 4/30/20 @ 9:15 AM
370kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Monday 11/11/19 @ 10:10 AM
290kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Wednesday 7/10/19 @ 8:8 AM
301kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/29/21
✅ 346 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Thursday 7/15/21
286 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Ben Alldis
285 kj
Thursday 10/7/21
✅ 350 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 7/22/21
✅ 334 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 2/25/21
✅ 355 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 9/25/20
✅ 512 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Sunday 8/30/20
✅ 221 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 4/30/20
✅ 460 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 11/11/19
✅ 373 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
301 kj
Wednesday 7/10/19
✅ 343 kj
Thursday 7/4/19