Shake and Bake
Workouts
Tuesday 3/14/23 @ 7:56 AM
154kj
75rpm
38%
15mph
Monday 5/8/23 @ 9:15 AM
✅
300kj
85rpm
45%
20mph
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Saturday 7/31/21 @ 3:7 PM
✅
532kj
88rpm
47%
21mph
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Friday 11/19/21 @ 8:41 AM
✅
503kj
87rpm
47%
21mph
Sunday 10/4/20 @ 12:59 PM
419kj
86rpm
39%
17mph
Saturday 8/21/21 @ 7:45 AM
✅
731kj
86rpm
49%
21mph
Sunday 7/25/21 @ 10:31 AM
415kj
85rpm
39%
17mph
Sunday 8/15/21 @ 9:6 AM
✅
677kj
88rpm
47%
21mph
Friday 9/11/20 @ 8:9 AM
304kj
84rpm
39%
17mph
Sunday 9/13/20 @ 9:1 PM
✅
489kj
85rpm
47%
20mph
Wednesday 4/15/20 @ 4:8 PM
196kj
92rpm
36%
17mph
Sunday 1/31/21 @ 2:4 PM
✅
258kj
73rpm
47%
19mph
Tuesday 11/10/20 @ 9:7 AM
297kj
81rpm
40%
17mph
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Saturday 10/10/20 @ 8:39 AM
✅
457kj
82rpm
45%
19mph
Thursday 8/27/20 @ 7:57 AM
312kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 8:49 PM
✅
504kj
79rpm
51%
21mph
Workouts
290
kj
Tuesday 11/16/21
196
kj
Wednesday 4/15/20
297
kj
Tuesday 11/10/20
283
kj
Tuesday 4/28/20