Shake and Bake
Workouts
Sunday 5/3/20 @ 2:37 PM
531kj
84rpm
44%
19mph
Monday 5/13/24 @ 1:29 PM
✅
559kj
89rpm
43%
19mph
Thursday 1/21/21 @ 11:8 AM
✅
388kj
86rpm
43%
19mph
Monday 4/1/24 @ 12:30 PM
375kj
84rpm
42%
18mph
Tuesday 12/19/23 @ 11:7 PM
330kj
81rpm
41%
17mph
Wednesday 2/28/24 @ 1:28 PM
✅
383kj
87rpm
41%
19mph
Saturday 11/14/20 @ 2:1 PM
533kj
84rpm
44%
19mph
Monday 3/13/23 @ 12:53 PM
✅
544kj
83rpm
44%
19mph
Tuesday 8/18/20 @ 9:55 PM
✅
408kj
84rpm
43%
19mph
Sunday 6/19/22 @ 3:44 PM
384kj
83rpm
43%
18mph
Tuesday 3/8/22 @ 10:52 AM
354kj
86rpm
39%
17mph
Monday 9/12/22 @ 1:10 PM
✅
364kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 10:1 PM
✅
401kj
80rpm
45%
19mph
Monday 4/25/22 @ 1:8 PM
379kj
82rpm
43%
18mph
Monday 1/17/22 @ 10:54 AM
✅
373kj
82rpm
43%
18mph
Thursday 1/13/22 @ 2:7 PM
362kj
80rpm
43%
18mph
Monday 1/10/22 @ 11:3 AM
362kj
85rpm
41%
18mph
Friday 1/7/22 @ 3:4 PM
✅
366kj
85rpm
41%
18mph
Saturday 1/8/22 @ 1:58 PM
✅
473kj
86rpm
41%
18mph
Wednesday 1/5/22 @ 1:44 PM
468kj
85rpm
42%
18mph
Workouts
531
kj
Sunday 5/3/20
375
kj
Monday 4/1/24
330
kj
Tuesday 12/19/23
533
kj
Saturday 11/14/20
468
kj
Wednesday 1/5/22