Shake and Bake
Workouts
Sunday 10/30/22 @ 1:10 PM
336kj
82rpm
41%
18mph
Sunday 12/11/22 @ 1:41 PM
✅
344kj
80rpm
41%
17mph
Monday 10/4/21 @ 9:55 AM
✅
370kj
87rpm
41%
18mph
Wednesday 3/30/22 @ 9:6 AM
352kj
86rpm
40%
18mph
Monday 2/7/22 @ 10:55 AM
352kj
87rpm
40%
18mph
Saturday 5/8/21 @ 5:47 PM
✅
373kj
80rpm
44%
18mph
Wednesday 12/1/21 @ 10:59 AM
✅
376kj
88rpm
41%
18mph
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Sunday 6/7/20 @ 1:5 PM
✅
764kj
84rpm
43%
19mph
Sunday 5/30/21 @ 10:28 AM
585kj
74rpm
42%
17mph
Sunday 3/7/21 @ 2:10 PM
✅
796kj
85rpm
43%
19mph
Friday 3/5/21 @ 10:43 AM
603kj
78rpm
46%
19mph
Saturday 2/20/21 @ 2:32 PM
557kj
85rpm
45%
19mph
Sunday 2/21/21 @ 1:24 PM
✅
557kj
83rpm
43%
19mph
Thursday 9/3/20 @ 10:22 PM
✅
408kj
85rpm
44%
19mph
Friday 2/19/21 @ 10:5 AM
358kj
82rpm
42%
18mph
Sunday 11/22/20 @ 1:24 PM
527kj
85rpm
43%
19mph
Saturday 11/21/20 @ 7:5 PM
✅
544kj
83rpm
45%
19mph
Saturday 8/15/20 @ 11:52 AM
✅
549kj
87rpm
43%
19mph
Thursday 9/24/20 @ 9:17 AM
525kj
86rpm
41%
18mph
Workouts
336
kj
Sunday 10/30/22
352
kj
Wednesday 3/30/22
352
kj
Monday 2/7/22
585
kj
Sunday 5/30/21
603
kj
Friday 3/5/21
358
kj
Friday 2/19/21
527
kj
Sunday 11/22/20