Shake and Bake
Workouts
Monday 1/17/22 @ 10:54 AM
373kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 10:59 AM
✅
537kj
85rpm
48%
20mph
Thursday 5/6/21 @ 9:53 AM
378kj
87rpm
42%
18mph
Friday 1/22/21 @ 10:3 PM
✅
592kj
88rpm
50%
22mph
Sunday 7/19/20 @ 4:23 PM
544kj
83rpm
44%
19mph
Thursday 7/23/20 @ 2:54 PM
✅
789kj
88rpm
50%
22mph
Tuesday 5/4/21 @ 10:5 AM
365kj
85rpm
42%
18mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
Thursday 1/21/21 @ 11:8 AM
388kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 8:59 AM
✅
456kj
84rpm
46%
20mph
Monday 4/13/20 @ 10:39 AM
394kj
87rpm
42%
19mph
Thursday 11/5/20 @ 11:2 AM
✅
581kj
87rpm
50%
22mph
Tuesday 10/13/20 @ 10:1 PM
401kj
80rpm
45%
19mph
Friday 10/9/20 @ 8:57 AM
✅
567kj
84rpm
51%
22mph
Thursday 8/20/20 @ 10:6 PM
370kj
87rpm
41%
18mph
Monday 9/28/20 @ 9:5 AM
✅
488kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 9:55 PM
408kj
84rpm
44%
19mph
Tuesday 6/2/20 @ 8:3 PM
✅
623kj
86rpm
51%
22mph
Saturday 2/8/20 @ 5:23 PM
46kj
78rpm
35%
14mph
Monday 3/30/20 @ 9:32 AM
✅
53kj
74rpm
39%
15mph
Workouts
378
kj
Thursday 5/6/21
365
kj
Tuesday 5/4/21
388
kj
Thursday 1/21/21
370
kj
Thursday 8/20/20