Shake and Bake
Workouts
Saturday 4/22/23 @ 3:18 PM
172kj
82rpm
31%
13mph
Friday 10/11/19 @ 10:20 PM
✅
390kj
90rpm
41%
19mph
Sunday 9/6/20 @ 6:50 PM
247kj
82rpm
36%
15mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Friday 2/10/23 @ 6:28 PM
113kj
82rpm
30%
13mph
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Sunday 10/4/20 @ 7:29 PM
327kj
85rpm
35%
15mph
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
Friday 5/28/21 @ 7:7 PM
281kj
88rpm
31%
14mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Thursday 11/5/20 @ 9:23 PM
176kj
83rpm
37%
16mph
Wednesday 7/31/19 @ 11:8 PM
✅
271kj
89rpm
42%
19mph
Sunday 6/28/20 @ 6:29 PM
213kj
80rpm
34%
14mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Wednesday 8/19/20 @ 5:48 PM
260kj
81rpm
37%
16mph
Wednesday 7/10/19 @ 9:49 AM
✅
411kj
85rpm
43%
19mph
Sunday 7/12/20 @ 7:16 PM
281kj
78rpm
35%
14mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Thursday 6/11/20 @ 9:17 PM
114kj
81rpm
31%
13mph
Wednesday 6/10/20 @ 5:0 PM
✅
282kj
92rpm
42%
19mph
Workouts
172
kj
Saturday 4/22/23
113
kj
Friday 2/10/23
176
kj
Thursday 11/5/20
281
kj
Sunday 7/12/20
114
kj
Thursday 6/11/20