Shake and Bake

Workouts

Monday 1/3/22 @ 11:42 AM
βœ…
509kj
77rpm
61%
24mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Monday 1/16/23 @ 10:48 AM
294kj
81rpm
47%
20mph
Tuesday 1/3/23 @ 10:28 AM
βœ…
529kj
79rpm
60%
25mph
30 min Low Impact Ride
Bradley Rose
Tuesday 1/3/23 @ 10:32 AM
225kj
82rpm
42%
18mph
Friday 12/2/22 @ 10:21 AM
βœ…
403kj
67rpm
60%
22mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/25/22 @ 6:33 PM
311kj
76rpm
50%
20mph
Thursday 10/6/22 @ 10:8 AM
βœ…
253kj
77rpm
53%
22mph
20 min 80s Ride
Alex Toussaint
Thursday 10/6/22 @ 9:17 AM
192kj
87rpm
45%
20mph
Thursday 3/24/22 @ 9:33 AM
βœ…
479kj
78rpm
59%
24mph
30 min Reba McEntire Ride
Jess King
Friday 3/25/22 @ 9:15 AM
288kj
79rpm
47%
19mph
Thursday 9/23/21 @ 9:31 AM
βœ…
505kj
74rpm
62%
24mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 9/22/21 @ 9:16 AM
275kj
79rpm
46%
19mph
Thursday 1/28/21 @ 10:21 AM
βœ…
522kj
73rpm
63%
25mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:20 AM
282kj
78rpm
47%
19mph
Monday 9/21/20 @ 9:39 AM
βœ…
437kj
77rpm
58%
23mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/17/21 @ 11:13 PM
299kj
81rpm
47%
20mph
Wednesday 5/13/20 @ 8:18 PM
βœ…
413kj
80rpm
54%
22mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/12/20 @ 9:32 AM
298kj
80rpm
48%
20mph
Tuesday 4/14/20 @ 9:26 AM
βœ…
324kj
77rpm
60%
24mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 12:32 PM
188kj
80rpm
46%
19mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
βœ… 509 kj
Monday 1/3/22
294 kj
Monday 1/16/23
30 min Low Impact Ride
Bradley Rose
βœ… 529 kj
Tuesday 1/3/23
225 kj
Tuesday 1/3/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 403 kj
Friday 12/2/22
311 kj
Sunday 12/25/22
20 min 80s Ride
Alex Toussaint
βœ… 253 kj
Thursday 10/6/22
192 kj
Thursday 10/6/22
30 min Reba McEntire Ride
Jess King
βœ… 479 kj
Thursday 3/24/22
288 kj
Friday 3/25/22
30 min 80s Rock Ride
Leanne Hainsby
βœ… 505 kj
Thursday 9/23/21
275 kj
Wednesday 9/22/21
30 min Post Malone Ride
Ally Love
βœ… 522 kj
Thursday 1/28/21
282 kj
Thursday 1/28/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 437 kj
Monday 9/21/20
299 kj
Sunday 1/17/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 413 kj
Wednesday 5/13/20
298 kj
Tuesday 5/12/20
20 min Feel Good Ride
Ally Love
βœ… 324 kj
Tuesday 4/14/20
188 kj
Saturday 4/25/20