Shake and Bake

Workouts

Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 9:29 PM
✅
446kj
87rpm
53%
23mph
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 9:47 PM
✅
659kj
83rpm
54%
23mph
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/10/19 @ 12:21 PM
✅
601kj
78rpm
55%
22mph
Sunday 3/4/18 @ 10:47 PM
372kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:19 PM
✅
789kj
87rpm
51%
22mph
Tuesday 9/18/18 @ 2:29 AM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:19 PM
✅
619kj
84rpm
52%
22mph
Friday 11/16/18 @ 4:7 AM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 11:15 PM
✅
599kj
85rpm
51%
22mph
Thursday 11/15/18 @ 1:14 AM
385kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/10/18 @ 9:59 PM
✅
585kj
76rpm
53%
21mph
Thursday 11/8/18 @ 7:16 PM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:19 PM
✅
593kj
78rpm
53%
22mph
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 3/27/20
✅ 446 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 10/19/20
✅ 922 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Saturday 11/9/19
✅ 659 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 4/21/19
✅ 601 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 3/4/18
✅ 789 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 9/18/18
✅ 619 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Friday 11/16/18
✅ 599 kj
Tuesday 11/13/18
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Thursday 11/15/18
✅ 585 kj
Saturday 11/10/18
45 min Power Zone Ride
Denis Morton
398 kj
Thursday 11/8/18
✅ 593 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
317 kj
Sunday 7/15/18
✅ 625 kj
Sunday 7/1/18