Shake and Bake
Workouts
Wednesday 3/17/21 @ 8:1 PM
76kj
83rpm
35%
15mph
Wednesday 2/14/24 @ 1:9 AM
✅
80kj
82rpm
35%
15mph
Wednesday 7/14/21 @ 8:50 PM
320kj
84rpm
39%
17mph
Tuesday 11/7/23 @ 12:55 AM
✅
342kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 9:49 PM
278kj
86rpm
37%
16mph
Wednesday 3/29/23 @ 11:37 PM
✅
313kj
80rpm
40%
17mph
Monday 11/28/22 @ 9:38 PM
118kj
73rpm
35%
13mph
Monday 10/10/22 @ 11:42 PM
✅
153kj
77rpm
37%
15mph
Monday 11/14/22 @ 8:24 PM
279kj
82rpm
38%
16mph
Wednesday 11/16/22 @ 7:30 PM
✅
311kj
84rpm
39%
17mph
Monday 11/7/22 @ 9:33 PM
285kj
84rpm
38%
17mph
Tuesday 11/8/22 @ 12:20 AM
✅
353kj
86rpm
40%
18mph
Monday 9/12/22 @ 6:56 PM
285kj
82rpm
38%
16mph
Friday 9/16/22 @ 10:2 PM
✅
322kj
82rpm
40%
17mph
Sunday 8/1/21 @ 8:18 PM
✅
341kj
81rpm
42%
17mph
Saturday 1/22/22 @ 2:46 PM
278kj
74rpm
40%
16mph
Wednesday 2/17/21 @ 4:45 PM
149kj
88rpm
33%
15mph
Thursday 11/12/20 @ 1:19 PM
✅
210kj
79rpm
41%
17mph
Monday 4/19/21 @ 7:59 PM
✅
295kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 11:30 PM
274kj
82rpm
38%
16mph
Workouts
76
kj
Wednesday 3/17/21
320
kj
Wednesday 7/14/21
278
kj
Tuesday 2/23/21
279
kj
Monday 11/14/22
285
kj
Monday 11/7/22
149
kj
Wednesday 2/17/21
274
kj
Tuesday 4/20/21