Shake and Bake
Workouts
Thursday 4/22/21 @ 7:3 PM
399kj
84rpm
39%
17mph
Monday 8/28/23 @ 3:21 PM
✅
1282kj
86rpm
62%
27mph
Monday 2/22/21 @ 9:17 PM
57kj
82rpm
37%
16mph
Tuesday 7/11/23 @ 3:11 PM
✅
197kj
92rpm
56%
26mph
Tuesday 4/20/21 @ 7:3 PM
302kj
85rpm
39%
17mph
Friday 3/24/23 @ 3:16 PM
✅
851kj
87rpm
58%
25mph
Tuesday 6/1/21 @ 7:6 PM
362kj
85rpm
41%
18mph
Friday 11/18/22 @ 4:8 PM
✅
884kj
92rpm
57%
26mph
Monday 11/14/22 @ 12:14 AM
305kj
82rpm
39%
17mph
Tuesday 11/8/22 @ 3:11 PM
✅
836kj
85rpm
59%
25mph
Friday 9/16/22 @ 8:33 PM
347kj
81rpm
38%
16mph
Friday 9/9/22 @ 2:38 PM
✅
1125kj
86rpm
59%
25mph
Thursday 6/10/21 @ 7:53 PM
340kj
85rpm
40%
18mph
Wednesday 4/27/22 @ 2:26 PM
✅
862kj
88rpm
58%
26mph
Tuesday 8/3/21 @ 9:57 PM
363kj
84rpm
42%
18mph
Friday 7/30/21 @ 1:37 PM
✅
855kj
91rpm
56%
25mph
Wednesday 3/31/21 @ 9:55 AM
283kj
86rpm
37%
17mph
Thursday 4/1/21 @ 10:46 AM
✅
767kj
89rpm
55%
24mph
Thursday 3/11/21 @ 12:17 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 12:50 PM
✅
518kj
89rpm
55%
25mph
Workouts
399
kj
Thursday 4/22/21
302
kj
Tuesday 4/20/21
347
kj
Friday 9/16/22
340
kj
Thursday 6/10/21
283
kj
Wednesday 3/31/21
kj
Thursday 3/11/21