Shake and Bake
Workouts
Wednesday 7/14/21 @ 8:50 PM
✅
320kj
84rpm
39%
17mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Monday 11/28/22 @ 9:38 PM
✅
118kj
73rpm
35%
13mph
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
Sunday 11/27/22 @ 10:4 PM
399kj
78rpm
41%
17mph
Saturday 8/7/21 @ 11:54 AM
✅
418kj
81rpm
41%
17mph
Sunday 8/1/21 @ 8:18 PM
✅
341kj
81rpm
42%
17mph
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Saturday 8/21/21 @ 7:8 PM
✅
483kj
80rpm
44%
18mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 8:43 PM
✅
370kj
82rpm
42%
18mph
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Sunday 8/15/21 @ 3:30 PM
✅
472kj
81rpm
43%
18mph
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Sunday 5/23/21 @ 12:51 PM
✅
455kj
87rpm
39%
18mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
Monday 4/19/21 @ 7:59 PM
295kj
82rpm
40%
17mph
Monday 4/19/21 @ 12:51 PM
✅
301kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 4:45 PM
✅
149kj
88rpm
33%
15mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
Workouts
300
kj
Wednesday 7/14/21
399
kj
Sunday 11/27/22
322
kj
Saturday 8/14/21
295
kj
Monday 4/19/21
143
kj
Saturday 12/5/20