Shake and Bake
Workouts
Saturday 7/2/22 @ 5:40 PM
224kj
82rpm
34%
15mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Monday 9/25/23 @ 8:19 PM
207kj
77rpm
35%
14mph
Saturday 9/23/23 @ 6:14 PM
✅
365kj
84rpm
41%
18mph
Sunday 9/17/23 @ 7:50 PM
211kj
78rpm
35%
14mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Monday 7/31/23 @ 4:48 PM
215kj
83rpm
33%
14mph
Tuesday 8/1/23 @ 9:38 AM
✅
370kj
90rpm
39%
17mph
Friday 7/8/22 @ 12:52 AM
210kj
86rpm
32%
14mph
Friday 6/30/23 @ 4:24 PM
✅
366kj
89rpm
39%
18mph
Wednesday 4/26/23 @ 6:42 PM
184kj
83rpm
31%
14mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Saturday 5/1/21 @ 6:6 PM
136kj
91rpm
31%
14mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Saturday 3/27/21 @ 7:9 PM
209kj
80rpm
34%
14mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Saturday 1/30/21 @ 6:48 PM
132kj
74rpm
36%
14mph
Wednesday 4/21/21 @ 11:9 AM
✅
237kj
77rpm
44%
18mph
Thursday 1/28/21 @ 1:32 AM
87kj
69rpm
39%
14mph
Saturday 4/17/21 @ 5:40 PM
✅
165kj
77rpm
45%
18mph
Workouts
207
kj
Monday 9/25/23
184
kj
Wednesday 4/26/23
136
kj
Saturday 5/1/21
132
kj
Saturday 1/30/21