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Shake and Bake
benay
#SheBe
153 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
5
Beat benay
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 4:36 PM
β
216
kj
79
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:22 PM
214
kj
66
rpm
49
%
17
mph
Monday 12/23/19 @ 10:2 PM
β
225
kj
80
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/22/21 @ 2:25 PM
147
kj
74
rpm
37
%
15
mph
Sunday 1/3/21 @ 5:53 PM
β
134
kj
79
rpm
41
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Saturday 1/9/21 @ 4:33 PM
114
kj
78
rpm
39
%
16
mph
Wednesday 9/9/20 @ 3:30 PM
β
219
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/9/20 @ 2:3 PM
169
kj
81
rpm
37
%
16
mph
Wednesday 9/16/20 @ 10:17 PM
β
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 12:24 AM
278
kj
0
rpm
0
%
0
mph
Friday 7/26/19 @ 1:20 PM
β
215
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 3:13 PM
153
kj
84
rpm
35
%
15
mph
Sunday 12/1/19 @ 6:20 PM
β
459
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/30/20 @ 11:53 PM
313
kj
81
rpm
36
%
15
mph
Wednesday 4/24/19 @ 1:52 PM
β
322
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 2:9 PM
251
kj
78
rpm
37
%
15
mph
Thursday 1/30/20 @ 9:9 PM
β
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/3/20 @ 1:12 PM
180
kj
80
rpm
33
%
14
mph
Friday 7/5/19 @ 9:14 PM
β
335
kj
80
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 2:41 PM
236
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
benay
#SheBe
153 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
5
Beat benay
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
216
kj
Sunday 8/16/20
214
kj
Wednesday 8/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
225
kj
Monday 12/23/19
147
kj
Friday 10/22/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
134
kj
Sunday 1/3/21
114
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
219
kj
Wednesday 9/9/20
169
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
333
kj
Wednesday 9/16/20
278
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
215
kj
Friday 7/26/19
153
kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
459
kj
Sunday 12/1/19
313
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
322
kj
Wednesday 4/24/19
251
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
329
kj
Thursday 1/30/20
180
kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
335
kj
Friday 7/5/19
236
kj
Saturday 7/6/19
Previous Workouts
Next Workouts