Shake and Bake
Workouts
Saturday 7/18/20 @ 7:2 PM
332kj
81rpm
41%
17mph
Monday 11/21/22 @ 11:35 PM
✅
343kj
79rpm
43%
18mph
Saturday 10/3/20 @ 6:17 PM
454kj
77rpm
43%
18mph
Monday 8/23/21 @ 7:52 PM
✅
521kj
83rpm
43%
19mph
Monday 7/5/21 @ 4:14 PM
122kj
84rpm
37%
16mph
Tuesday 7/6/21 @ 9:54 PM
✅
149kj
85rpm
41%
17mph
Saturday 9/28/19 @ 4:37 PM
✅
482kj
83rpm
42%
18mph
Saturday 2/20/21 @ 5:1 PM
469kj
78rpm
43%
17mph
Friday 2/21/20 @ 2:37 PM
332kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 2:57 PM
✅
336kj
88rpm
38%
17mph
Wednesday 11/25/20 @ 7:24 PM
✅
215kj
85rpm
39%
17mph
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
Wednesday 10/7/20 @ 2:51 PM
299kj
83rpm
33%
15mph
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
Friday 9/11/20 @ 6:3 PM
✅
203kj
82rpm
39%
17mph
Thursday 9/3/20 @ 7:56 PM
202kj
88rpm
38%
17mph
Thursday 9/10/20 @ 6:39 PM
321kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
Tuesday 11/12/19 @ 1:44 PM
✅
340kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 4:4 PM
333kj
83rpm
41%
18mph
Workouts
332
kj
Friday 2/21/20
186
kj
Tuesday 7/21/20
299
kj
Wednesday 10/7/20
202
kj
Thursday 9/3/20