Shake and Bake
Workouts
Sunday 9/25/22 @ 6:14 PM
210kj
78rpm
42%
17mph
Wednesday 10/12/22 @ 1:58 PM
✅
241kj
83rpm
41%
18mph
Wednesday 7/22/20 @ 2:8 PM
447kj
79rpm
42%
18mph
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Monday 11/4/19 @ 6:46 PM
447kj
82rpm
42%
18mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Monday 6/22/20 @ 7:2 PM
222kj
81rpm
42%
18mph
Monday 6/15/20 @ 1:57 PM
✅
243kj
85rpm
41%
18mph
Monday 7/20/20 @ 5:36 PM
192kj
82rpm
39%
17mph
Saturday 9/12/20 @ 2:57 PM
✅
218kj
82rpm
41%
18mph
Saturday 11/9/19 @ 5:33 PM
692kj
76rpm
44%
18mph
Saturday 6/20/20 @ 2:28 PM
✅
756kj
81rpm
44%
19mph
Saturday 11/2/19 @ 7:35 PM
✅
324kj
85rpm
40%
17mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Monday 9/23/19 @ 4:47 PM
✅
346kj
83rpm
41%
18mph
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Wednesday 4/3/19 @ 10:40 PM
✅
308kj
83rpm
40%
17mph
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph
Wednesday 1/30/19 @ 11:13 PM
✅
310kj
89rpm
38%
17mph
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Workouts
210
kj
Sunday 9/25/22
447
kj
Wednesday 7/22/20
447
kj
Monday 11/4/19
222
kj
Monday 6/22/20
192
kj
Monday 7/20/20
692
kj
Saturday 11/9/19
312
kj
Thursday 11/7/19
270
kj
Monday 4/1/19
218
kj
Tuesday 1/29/19