Shake and Bake

Workouts

Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:41 PM
✅
728kj
88rpm
48%
21mph
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:42 PM
✅
320kj
94rpm
43%
20mph
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 6:1 PM
✅
355kj
90rpm
47%
21mph
Friday 5/1/20 @ 2:10 PM
181kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 5:43 PM
✅
342kj
91rpm
46%
21mph
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 7:8 PM
✅
559kj
86rpm
48%
21mph
Sunday 2/2/20 @ 1:42 AM
355kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:43 PM
✅
800kj
89rpm
50%
22mph
Saturday 9/21/19 @ 11:8 AM
257kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/28/20
✅ 728 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 6/5/20
✅ 770 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/4/19
✅ 320 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Tuesday 2/11/20
✅ 355 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 5/1/20
✅ 342 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
✅ 709 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 4/15/20
✅ 562 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 2/14/20
✅ 559 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 2/2/20
✅ 800 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 9/21/19
✅ 564 kj
Wednesday 9/18/19