Shake and Bake

Workouts

Saturday 2/8/20 @ 3:20 AM
390kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:26 PM
βœ…
592kj
94rpm
42%
20mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:7 PM
βœ…
360kj
97rpm
35%
17mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 5:1 PM
βœ…
235kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 5:30 PM
βœ…
390kj
85rpm
43%
19mph
Thursday 3/19/20 @ 2:30 PM
190kj
85rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 4:57 PM
βœ…
241kj
84rpm
43%
18mph
Tuesday 2/18/20 @ 4:30 PM
243kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 6:14 PM
βœ…
335kj
88rpm
39%
18mph
Friday 1/31/20 @ 1:22 AM
187kj
73rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 1:40 PM
βœ…
214kj
82rpm
41%
17mph
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:56 PM
βœ…
390kj
86rpm
42%
19mph
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:31 PM
βœ…
217kj
73rpm
45%
17mph
Sunday 9/29/19 @ 3:28 AM
113kj
77rpm
32%
13mph
30 min Low Impact Ride
Kendall Toole
Friday 9/13/19 @ 5:18 PM
βœ…
134kj
82rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 2/8/20
βœ… 592 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
βœ… 360 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
βœ… 235 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
βœ… 390 kj
Friday 11/8/19
30 min Together We Ride
Robin ArzΓ³n
190 kj
Thursday 3/19/20
βœ… 241 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/18/20
βœ… 335 kj
Friday 2/21/20
30 min Guns N' Roses Ride
Olivia Amato
187 kj
Friday 1/31/20
βœ… 214 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/26/20
βœ… 390 kj
Monday 1/27/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Saturday 11/23/19
βœ… 217 kj
Thursday 11/21/19
30 min Low Impact Ride
Kendall Toole
113 kj
Sunday 9/29/19
βœ… 134 kj
Friday 9/13/19