Shake and Bake

Workouts

Saturday 2/8/20 @ 3:20 AM
390kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
Wednesday 5/20/20 @ 10:42 AM
217kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
368kj
77rpm
45%
18mph
Thursday 4/9/20 @ 6:8 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 6:18 PM
✅
261kj
76rpm
47%
19mph
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:33 PM
✅
302kj
82rpm
40%
17mph
Saturday 11/23/19 @ 6:42 PM
194kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 6:53 PM
✅
246kj
78rpm
45%
18mph
Friday 10/25/19 @ 3:45 PM
✅
271kj
80rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 10:26 PM
267kj
74rpm
49%
19mph
Sunday 10/13/19 @ 2:33 AM
171kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 12:25 PM
✅
225kj
79rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 2/8/20
✅ 545 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 349 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
✅ 218 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 9/15/19
✅ 367 kj
Wednesday 8/26/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 5/20/20
✅ 368 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
157 kj
Thursday 4/9/20
✅ 261 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/21/20
✅ 302 kj
Sunday 12/8/19
30 min Coldplay Ride
Emma Lovewell
194 kj
Saturday 11/23/19
✅ 246 kj
Friday 11/22/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 271 kj
Friday 10/25/19
267 kj
Monday 10/21/19
30 min The Jess King Experience
Jess King
171 kj
Sunday 10/13/19
✅ 225 kj
Thursday 10/17/19