Shake and Bake

Workouts

Tuesday 4/14/20 @ 4:56 PM
✅
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:42 PM
286kj
77rpm
40%
16mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:19 PM
✅
191kj
77rpm
40%
16mph
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 7:30 PM
✅
277kj
76rpm
37%
15mph
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:15 AM
✅
316kj
69rpm
46%
17mph
Wednesday 4/1/20 @ 2:51 PM
✅
301kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 3:17 PM
290kj
72rpm
42%
16mph
Saturday 2/8/20 @ 3:20 AM
✅
390kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:56 PM
361kj
84rpm
37%
16mph
Sunday 1/26/20 @ 5:35 PM
✅
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:57 PM
265kj
83rpm
37%
16mph
Saturday 11/23/19 @ 6:42 PM
✅
194kj
74rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
Sunday 9/8/19 @ 10:55 PM
✅
165kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
Friday 9/20/19 @ 9:0 PM
132kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 11:45 AM
✅
165kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 4/14/20
286 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
✅ 191 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/28/20
✅ 277 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 9/15/19
✅ 316 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
✅ 301 kj
Wednesday 4/1/20
290 kj
Tuesday 3/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Saturday 2/8/20
361 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Sunday 1/26/20
265 kj
Tuesday 1/28/20
30 min Coldplay Ride
Emma Lovewell
✅ 194 kj
Saturday 11/23/19
191 kj
Sunday 11/24/19
30 min Groove Ride
Cody Rigsby
✅ 165 kj
Sunday 9/8/19
162 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 9/20/19
✅ 165 kj
Thursday 9/19/19