Shake and Bake

Workouts

Thursday 2/3/22 @ 9:5 PM
92kj
69rpm
39%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 1:30 AM
✅
116kj
71rpm
43%
16mph
Saturday 10/10/20 @ 5:12 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
✅
210kj
86rpm
39%
17mph
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
✅
215kj
88rpm
39%
17mph
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
✅
434kj
87rpm
39%
17mph
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
✅
201kj
95rpm
36%
17mph
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:49 PM
✅
424kj
83rpm
40%
17mph
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:36 PM
✅
435kj
84rpm
40%
17mph
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
✅
386kj
82rpm
39%
17mph
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
92 kj
Thursday 2/3/22
✅ 116 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 10/10/20
✅ 210 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Tuesday 2/11/20
✅ 215 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
✅ 434 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/4/19
✅ 201 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 2/23/20
✅ 424 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/28/20
✅ 435 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 6/5/20
✅ 386 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 4/15/20
✅ 335 kj
Monday 4/20/20
30 min Two for One: Groove Ride
Cody & Emma
162 kj
Saturday 1/11/20
✅ 226 kj
Sunday 1/12/20