Shake and Bake

Workouts

Wednesday 9/22/21 @ 9:48 PM
278kj
86rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/22/23 @ 3:16 PM
283kj
90rpm
44%
19mph
Saturday 10/2/21 @ 1:49 PM
548kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:8 PM
587kj
82rpm
45%
20mph
Thursday 2/23/23 @ 10:49 PM
277kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:46 PM
306kj
93rpm
43%
20mph
Thursday 7/22/21 @ 10:35 PM
427kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/12/21 @ 3:6 PM
429kj
81rpm
46%
19mph
Wednesday 9/29/21 @ 9:39 PM
407kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:26 PM
403kj
85rpm
44%
19mph
Wednesday 3/3/21 @ 11:1 PM
441kj
90rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:44 PM
429kj
82rpm
45%
19mph
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:3 PM
773kj
84rpm
46%
20mph
Thursday 2/7/19 @ 5:1 PM
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 4:24 PM
79kj
89rpm
40%
18mph
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 5:36 PM
83kj
91rpm
40%
18mph
Thursday 3/15/18 @ 3:3 PM
73kj
87rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/15/18 @ 3:3 PM
67kj
92rpm
37%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
278 kj
Wednesday 9/22/21
283 kj
Tuesday 8/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 10/2/21
587 kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 2/23/23
306 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Thursday 7/22/21
429 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 9/29/21
403 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
441 kj
Wednesday 3/3/21
429 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 2/6/21
773 kj
Tuesday 4/23/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Thursday 2/7/19
79 kj
Monday 4/8/19
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 12/22/19
83 kj
Wednesday 1/8/20
10 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 3/15/18
67 kj
Thursday 3/15/18