Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:54 PM
353kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/16/23 @ 1:11 AM
391kj
84rpm
43%
19mph
Wednesday 6/30/21 @ 10:22 PM
433kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/8/23 @ 1:51 AM
378kj
85rpm
42%
19mph
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
Saturday 1/4/20 @ 2:58 PM
412kj
83rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:56 PM
602kj
72rpm
58%
22mph
Sunday 9/24/17 @ 2:16 AM
269kj
79rpm
47%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/1/18 @ 2:54 AM
368kj
77rpm
54%
22mph
Friday 8/31/18 @ 11:55 AM
523kj
79rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:56 AM
611kj
76rpm
56%
22mph
Thursday 8/16/18 @ 12:22 AM
571kj
81rpm
52%
22mph
45 min 80s Pop Ride
Hannah Corbin
Thursday 8/16/18 @ 12:23 AM
486kj
102rpm
41%
21mph
Sunday 2/11/18 @ 9:59 PM
390kj
80rpm
44%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/11/18 @ 9:52 PM
604kj
69rpm
60%
22mph
Thursday 12/21/17 @ 4:44 PM
314kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/6/18 @ 11:22 PM
524kj
79rpm
52%
21mph
Sunday 5/7/17 @ 2:6 AM
316kj
79rpm
49%
20mph
30 min Pop Ride
Matt Wilpers
Sunday 5/7/17 @ 4:14 PM
467kj
78rpm
59%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
353 kj
Wednesday 7/7/21
391 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Olivia Amato
433 kj
Wednesday 6/30/21
378 kj
Wednesday 2/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Saturday 2/6/21
556 kj
Saturday 3/9/19
45 min Club Bangers Ride
Alex Toussaint
412 kj
Saturday 1/4/20
602 kj
Saturday 1/4/20
30 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Sunday 9/24/17
368 kj
Thursday 2/1/18
45 min 80s Ride
Jennifer Jacobs
523 kj
Friday 8/31/18
611 kj
Friday 8/31/18
45 min 80s Pop Ride
Hannah Corbin
571 kj
Thursday 8/16/18
486 kj
Thursday 8/16/18
45 min Live DJ Ride
Cody Rigsby
390 kj
Sunday 2/11/18
604 kj
Sunday 2/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
314 kj
Thursday 12/21/17
524 kj
Saturday 1/6/18
30 min Pop Ride
Matt Wilpers
316 kj
Sunday 5/7/17
467 kj
Sunday 5/7/17