Shake and Bake
VS
Workouts
Saturday 1/27/24 @ 4:43 PM
✅
254kj
86rpm
41%
19mph
Sunday 9/18/22 @ 10:10 AM
237kj
83rpm
42%
18mph
Wednesday 9/20/23 @ 10:26 PM
✅
263kj
88rpm
41%
19mph
Thursday 7/13/23 @ 9:57 AM
252kj
87rpm
41%
19mph
Friday 5/28/21 @ 10:22 PM
✅
276kj
94rpm
40%
19mph
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Sunday 10/23/22 @ 2:0 PM
✅
289kj
87rpm
44%
20mph
Monday 10/24/22 @ 10:3 AM
226kj
75rpm
45%
18mph
Thursday 10/20/22 @ 9:24 PM
✅
198kj
85rpm
45%
20mph
Friday 10/14/22 @ 10:40 AM
167kj
81rpm
43%
19mph
Thursday 11/14/19 @ 11:29 PM
✅
409kj
79rpm
46%
19mph
Sunday 11/17/19 @ 2:47 PM
380kj
79rpm
45%
19mph
Wednesday 3/3/21 @ 11:1 PM
✅
441kj
90rpm
42%
19mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 10:39 PM
✅
426kj
89rpm
41%
19mph
Tuesday 2/23/21 @ 11:59 AM
356kj
90rpm
37%
17mph
Saturday 2/6/21 @ 5:6 PM
✅
684kj
81rpm
45%
19mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Thursday 2/7/19 @ 5:1 PM
✅
61kj
83rpm
37%
16mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
VS
arleneridesruns
Carrboro NC
29
Workouts
237
kj
Sunday 9/18/22
252
kj
Thursday 7/13/23
260
kj
Sunday 10/17/21
167
kj
Friday 10/14/22
641
kj
Friday 4/26/19