Shake and Bake

Workouts

Monday 7/19/21 @ 10:18 PM
438kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:48 PM
279kj
88rpm
37%
16mph
Wednesday 5/12/21 @ 10:33 PM
434kj
95rpm
41%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:45 PM
277kj
91rpm
35%
16mph
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:26 PM
288kj
88rpm
35%
16mph
Wednesday 4/28/21 @ 1:26 AM
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/6/20 @ 5:11 PM
56kj
80rpm
38%
16mph
Wednesday 4/21/21 @ 10:12 PM
549kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:8 PM
382kj
92rpm
36%
17mph
Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:43 PM
44kj
88rpm
31%
14mph
Monday 9/28/20 @ 10:45 PM
134kj
79rpm
47%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:58 PM
92kj
77rpm
40%
16mph
Monday 11/5/18 @ 12:5 AM
279kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 7/27/20 @ 9:10 PM
208kj
83rpm
40%
17mph
Thursday 3/19/20 @ 2:23 PM
323kj
85rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 6:55 PM
204kj
87rpm
38%
17mph
Friday 1/25/19 @ 3:3 PM
205kj
80rpm
48%
20mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 9:52 PM
136kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Monday 7/19/21
279 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
434 kj
Wednesday 5/12/21
277 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Monday 5/31/21
288 kj
Monday 5/31/21
10 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 4/28/21
56 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Wednesday 4/21/21
382 kj
Sunday 4/25/21
10 min Low Impact Ride
Denis Morton
75 kj
Sunday 11/29/20
44 kj
Tuesday 10/20/20
15 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 9/28/20
92 kj
Wednesday 9/30/20
30 min Queen Rock Ride
Denis Morton
279 kj
Monday 11/5/18
208 kj
Monday 7/27/20
30 min Together We Ride
Robin Arzón
323 kj
Thursday 3/19/20
204 kj
Saturday 3/21/20
20 min 90s Pop Ride
Robin Arzón
205 kj
Friday 1/25/19
136 kj
Wednesday 1/23/19