Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
Saturday 6/12/21 @ 3:17 PM
261kj
101rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:30 AM
204kj
83rpm
40%
17mph
Saturday 8/7/21 @ 3:8 PM
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 5:35 PM
439kj
74rpm
44%
17mph
Friday 7/23/21 @ 8:54 PM
29kj
94rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:28 PM
425kj
75rpm
43%
17mph
Monday 11/16/20 @ 11:6 PM
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:30 AM
222kj
83rpm
41%
18mph
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
Saturday 1/9/21 @ 2:1 PM
238kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
Thursday 7/16/20 @ 10:11 PM
263kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:29 AM
201kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 2/10/21
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 2/25/23
319 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Saturday 6/12/21
204 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 8/7/21
439 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Friday 7/23/21
425 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 11/16/20
222 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
570 kj
Sunday 1/31/21
439 kj
Monday 2/1/21
30 min Madonna Ride
Robin Arzón
238 kj
Saturday 1/9/21
201 kj
Saturday 1/9/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 7/16/20
201 kj
Saturday 9/12/20