Shake and Bake

Workouts

Saturday 2/6/21 @ 5:6 PM
βœ…
684kj
81rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Friday 1/1/21 @ 2:32 PM
βœ…
445kj
81rpm
47%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:5 PM
423kj
69rpm
51%
19mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:45 PM
βœ…
247kj
73rpm
47%
18mph
Tuesday 6/4/19 @ 2:2 PM
βœ…
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 4:14 PM
49kj
83rpm
34%
15mph
Monday 11/4/19 @ 3:28 PM
βœ…
189kj
85rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/9/20 @ 1:51 PM
123kj
83rpm
38%
16mph
Thursday 5/7/20 @ 3:56 PM
βœ…
27kj
20rpm
36%
4mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:17 PM
0kj
0rpm
24%
0mph
Thursday 2/7/19 @ 5:1 PM
βœ…
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:59 PM
53kj
88rpm
34%
15mph
Thursday 4/2/20 @ 3:57 PM
βœ…
471kj
85rpm
46%
20mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 4:8 PM
288kj
75rpm
45%
18mph
Friday 3/20/20 @ 2:28 PM
βœ…
334kj
86rpm
47%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:48 PM
95kj
69rpm
47%
18mph
Thursday 6/28/18 @ 2:45 PM
βœ…
738kj
82rpm
51%
22mph
60 min 80s Ride
Jennifer Jacobs
Tuesday 11/20/18 @ 11:57 PM
342kj
71rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Saturday 2/6/21
544 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 445 kj
Friday 1/1/21
423 kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
βœ… 247 kj
Thursday 8/13/20
10 min Low Impact Ride
Jenn Sherman
βœ… 91 kj
Tuesday 6/4/19
49 kj
Wednesday 7/15/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 189 kj
Monday 11/4/19
123 kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 27 kj
Thursday 5/7/20
0 kj
Friday 5/8/20
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Thursday 2/7/19
53 kj
Tuesday 5/5/20
45 min Pop Ride
Denis Morton
βœ… 471 kj
Thursday 4/2/20
288 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Jess King
βœ… 334 kj
Friday 3/20/20
95 kj
Friday 3/20/20
60 min 80s Ride
Jennifer Jacobs
βœ… 738 kj
Thursday 6/28/18
342 kj
Tuesday 11/20/18