Shake and Bake

Workouts

Wednesday 10/20/21 @ 5:22 PM
83kj
71rpm
41%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:8 PM
✅
244kj
70rpm
63%
24mph
Sunday 10/4/20 @ 6:31 PM
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:12 AM
✅
138kj
74rpm
57%
22mph
Thursday 12/13/18 @ 9:53 PM
90kj
74rpm
37%
14mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 4/3/19 @ 11:23 AM
✅
190kj
79rpm
48%
19mph

Workouts

15 min R&B Ride
Alex Toussaint
83 kj
Wednesday 10/20/21
✅ 244 kj
Saturday 11/14/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Sunday 10/4/20
✅ 138 kj
Tuesday 9/15/20
20 min 90s Rock Ride
Alex Toussaint
90 kj
Thursday 12/13/18
✅ 190 kj
Wednesday 4/3/19