Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:29 PM
112kj
68rpm
42%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:24 PM
158kj
69rpm
48%
18mph
Sunday 1/31/21 @ 2:27 PM
261kj
70rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:26 PM
380kj
64rpm
52%
18mph
Wednesday 12/30/20 @ 10:29 PM
139kj
76rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 1/2/21 @ 2:10 PM
150kj
66rpm
48%
17mph
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
15 min 80s Ride
Denis Morton
Tuesday 4/30/19 @ 11:56 PM
78kj
75rpm
39%
15mph
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/4/20 @ 12:34 PM
122kj
78rpm
44%
18mph
Sunday 5/13/18 @ 2:24 PM
451kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:25 PM
322kj
63rpm
44%
15mph
Wednesday 2/14/18 @ 7:0 PM
24kj
69rpm
37%
14mph
5 min Intro to Tabata
Robin Arzón
Monday 3/26/18 @ 12:37 PM
21kj
71rpm
36%
13mph
Saturday 3/24/18 @ 10:53 AM
161kj
71rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/21/18 @ 2:21 PM
143kj
67rpm
40%
14mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 4:33 PM
136kj
59rpm
43%
14mph
Wednesday 10/25/17 @ 8:36 PM
119kj
83rpm
37%
16mph
20 min Country Holiday Ride
Jennifer Jacobs
Monday 11/20/17 @ 12:45 PM
89kj
71rpm
37%
14mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
112 kj
Wednesday 2/10/21
158 kj
Wednesday 2/10/21
45 min 80s Ride
Jenn Sherman
261 kj
Sunday 1/31/21
380 kj
Sunday 1/31/21
20 min 90s Ride
Jenn Sherman
139 kj
Wednesday 12/30/20
150 kj
Saturday 1/2/21
15 min 80s Ride
Denis Morton
65 kj
Sunday 12/13/20
78 kj
Tuesday 4/30/19
15 min Classic Rock Ride
Denis Morton
88 kj
Wednesday 5/6/20
122 kj
Tuesday 2/4/20
60 min Epic Sing Along Ride
Jenn Sherman
451 kj
Sunday 5/13/18
322 kj
Sunday 5/13/18
5 min Intro to Tabata
Robin Arzón
24 kj
Wednesday 2/14/18
21 kj
Monday 3/26/18
30 min 80s Ride
Jenn Sherman
161 kj
Saturday 3/24/18
143 kj
Wednesday 3/21/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
136 kj
Sunday 2/25/18
20 min Country Holiday Ride
Jennifer Jacobs
119 kj
Wednesday 10/25/17
89 kj
Monday 11/20/17