Shake and Bake

Workouts

Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 2:42 PM
273kj
83rpm
52%
22mph
Sunday 1/17/21 @ 1:54 PM
166kj
79rpm
38%
16mph
30 min 90s Ride
Robin Arzón
Tuesday 9/1/20 @ 11:16 AM
342kj
89rpm
47%
21mph
Saturday 1/9/21 @ 2:31 PM
123kj
67rpm
38%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 1:0 PM
338kj
76rpm
51%
20mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
349kj
84rpm
48%
21mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/13/20 @ 2:26 PM
178kj
80rpm
45%
19mph
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
656kj
81rpm
48%
20mph
Sunday 11/19/17 @ 12:8 AM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:26 PM
720kj
89rpm
48%
21mph
Saturday 10/21/17 @ 12:36 PM
282kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:50 AM
541kj
87rpm
49%
21mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:16 PM
487kj
80rpm
50%
21mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
185 kj
Saturday 2/12/22
273 kj
Monday 6/1/20
30 min 90s Ride
Robin Arzón
166 kj
Sunday 1/17/21
342 kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
123 kj
Saturday 1/9/21
338 kj
Wednesday 1/13/21
30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
349 kj
Friday 7/17/20
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 2/10/18
178 kj
Sunday 9/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
265 kj
Monday 1/20/20
656 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 11/19/17
720 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Saturday 10/21/17
541 kj
Thursday 10/18/18
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
487 kj
Saturday 2/24/18
45 min Turkey Burn Ride
Robin Arzón
344 kj
Thursday 11/23/17
265 kj
Friday 11/24/17