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Shake and Bake
begood2yourself
choose kindness❤️
7
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 3:40 PM
185
kj
63
rpm
57
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/1/20 @ 2:42 PM
✅
273
kj
83
rpm
52
%
22
mph
Sunday 1/17/21 @ 1:54 PM
166
kj
79
rpm
38
%
16
mph
30 min 90s Ride
Robin Arzón
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Tuesday 9/1/20 @ 11:16 AM
✅
342
kj
89
rpm
47
%
21
mph
Saturday 1/9/21 @ 2:31 PM
123
kj
67
rpm
38
%
14
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 1/13/21 @ 1:0 PM
✅
338
kj
76
rpm
51
%
20
mph
Sunday 4/5/20 @ 3:51 PM
178
kj
72
rpm
41
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 7/17/20 @ 4:56 PM
✅
349
kj
84
rpm
48
%
21
mph
Saturday 2/10/18 @ 4:57 PM
144
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 9/13/20 @ 2:26 PM
✅
178
kj
80
rpm
45
%
19
mph
Monday 1/20/20 @ 12:3 PM
265
kj
72
rpm
35
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 7/31/20 @ 2:20 PM
✅
656
kj
81
rpm
48
%
20
mph
Sunday 11/19/17 @ 12:8 AM
376
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/19/19 @ 2:26 PM
✅
720
kj
89
rpm
48
%
21
mph
Saturday 10/21/17 @ 12:36 PM
282
kj
79
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/18/18 @ 9:50 AM
✅
541
kj
87
rpm
49
%
21
mph
Saturday 2/17/18 @ 10:51 AM
257
kj
71
rpm
41
%
16
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Saturday 2/24/18 @ 2:16 PM
✅
487
kj
80
rpm
50
%
21
mph
Thursday 11/23/17 @ 3:25 PM
✅
344
kj
67
rpm
50
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
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Friday 11/24/17 @ 8:48 PM
265
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
begood2yourself
choose kindness❤️
7
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
71 🔥
Beat begood2yourself
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
185
kj
Saturday 2/12/22
✅
273
kj
Monday 6/1/20
30 min 90s Ride
Robin Arzón
View Class
Share
166
kj
Sunday 1/17/21
✅
342
kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
123
kj
Saturday 1/9/21
✅
338
kj
Wednesday 1/13/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
178
kj
Sunday 4/5/20
✅
349
kj
Friday 7/17/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
144
kj
Saturday 2/10/18
✅
178
kj
Sunday 9/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
265
kj
Monday 1/20/20
✅
656
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Sunday 11/19/17
✅
720
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Saturday 10/21/17
✅
541
kj
Thursday 10/18/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
257
kj
Saturday 2/17/18
✅
487
kj
Saturday 2/24/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
344
kj
Thursday 11/23/17
265
kj
Friday 11/24/17
Previous Workouts
Next Workouts