Shake and Bake

Workouts

Tuesday 2/23/21 @ 6:53 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/11/21 @ 10:13 PM
βœ…
70kj
87rpm
39%
17mph
Saturday 1/22/22 @ 5:6 PM
360kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:27 PM
βœ…
469kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:35 PM
βœ…
370kj
87rpm
41%
18mph
Monday 4/20/20 @ 11:0 PM
363kj
65rpm
45%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:56 PM
βœ…
552kj
77rpm
48%
19mph
Friday 5/31/19 @ 6:7 PM
273kj
66rpm
45%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/30/19 @ 9:30 PM
βœ…
406kj
74rpm
49%
19mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 9:59 PM
βœ…
235kj
81rpm
43%
18mph
Wednesday 2/14/18 @ 6:53 PM
14kj
70rpm
30%
12mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 11/19/17 @ 2:24 PM
βœ…
15kj
69rpm
32%
12mph
Monday 12/4/17 @ 6:15 PM
278kj
71rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:23 PM
βœ…
341kj
76rpm
44%
18mph
Tuesday 11/14/17 @ 4:29 PM
210kj
75rpm
44%
17mph
30 min Country Ride
Jenn Sherman
Friday 11/17/17 @ 6:40 PM
βœ…
226kj
73rpm
46%
17mph
Sunday 9/10/17 @ 1:27 PM
288kj
69rpm
45%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:25 PM
βœ…
340kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
43 kj
Tuesday 2/23/21
βœ… 70 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Saturday 1/22/22
βœ… 469 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
βœ… 370 kj
Saturday 12/19/20
60 min Football Pregame Ride
Jenn Sherman
363 kj
Monday 4/20/20
βœ… 552 kj
Sunday 9/22/19
45 min Epic Sing Along Ride
Jenn Sherman
273 kj
Friday 5/31/19
βœ… 406 kj
Thursday 5/30/19
30 min Pride Ride
Denis Morton
204 kj
Wednesday 6/6/18
βœ… 235 kj
Friday 6/15/18
5 min Intro to Power Zone
Matt Wilpers
14 kj
Wednesday 2/14/18
βœ… 15 kj
Sunday 11/19/17
45 min Low Impact Ride
Jenn Sherman
278 kj
Monday 12/4/17
βœ… 341 kj
Sunday 12/3/17
30 min Country Ride
Jenn Sherman
210 kj
Tuesday 11/14/17
βœ… 226 kj
Friday 11/17/17
45 min Yacht Rock Ride
Jenn Sherman
288 kj
Sunday 9/10/17
βœ… 340 kj
Sunday 9/10/17