Shake and Bake

Workouts

Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:56 PM
βœ…
387kj
86rpm
37%
17mph
Wednesday 7/21/21 @ 6:42 PM
236kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 4:12 PM
βœ…
275kj
87rpm
37%
16mph
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:56 PM
βœ…
178kj
90rpm
36%
16mph
Saturday 4/9/22 @ 10:20 PM
259kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 5:46 PM
βœ…
288kj
83rpm
39%
17mph
Saturday 3/27/21 @ 11:56 AM
374kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 12:39 AM
βœ…
434kj
90rpm
38%
17mph
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 3:25 PM
βœ…
183kj
90rpm
36%
16mph
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:32 AM
βœ…
265kj
81rpm
38%
16mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:28 AM
βœ…
295kj
87rpm
38%
17mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:32 PM
βœ…
275kj
87rpm
37%
16mph
Wednesday 1/3/18 @ 6:44 PM
βœ…
170kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/3/21
βœ… 387 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 7/21/21
βœ… 275 kj
Thursday 7/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Sunday 4/18/21
βœ… 178 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 4/9/22
βœ… 288 kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
374 kj
Saturday 3/27/21
βœ… 434 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Friday 3/5/21
βœ… 183 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 4/29/21
βœ… 265 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
βœ… 295 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
βœ… 275 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
βœ… 170 kj
Wednesday 1/3/18
156 kj
Saturday 2/23/19