Shake and Bake
Workouts
Tuesday 3/17/20 @ 5:30 PM
252kj
81rpm
37%
16mph
Wednesday 6/24/20 @ 8:46 PM
✅
284kj
81rpm
39%
17mph
Sunday 1/28/18 @ 3:24 PM
✅
388kj
84rpm
39%
17mph
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Monday 4/20/20 @ 7:42 PM
✅
355kj
83rpm
38%
16mph
Monday 6/24/19 @ 3:14 PM
✅
387kj
79rpm
40%
16mph
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
Thursday 4/30/20 @ 7:59 PM
174kj
82rpm
37%
16mph
Friday 4/3/20 @ 8:6 PM
✅
174kj
77rpm
39%
16mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Friday 10/4/19 @ 11:55 AM
✅
282kj
78rpm
40%
16mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Monday 8/26/19 @ 4:27 PM
✅
259kj
83rpm
37%
16mph
Sunday 8/25/19 @ 2:42 PM
✅
284kj
74rpm
42%
16mph
Thursday 8/22/19 @ 6:25 PM
269kj
76rpm
40%
16mph
Friday 7/5/19 @ 8:34 PM
✅
275kj
81rpm
37%
16mph
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Wednesday 6/19/19 @ 4:22 PM
✅
31kj
73rpm
31%
12mph
Workouts
252
kj
Tuesday 3/17/20
345
kj
Sunday 7/28/19
343
kj
Saturday 1/23/21
174
kj
Thursday 4/30/20
251
kj
Friday 8/30/19
269
kj
Thursday 8/22/19