Shake and Bake
Workouts
Monday 7/19/21 @ 7:43 PM
253kj
87rpm
35%
16mph
Thursday 7/22/21 @ 12:33 PM
✅
291kj
87rpm
43%
17mph
Wednesday 7/21/21 @ 5:35 PM
✅
320kj
83rpm
35%
15mph
Monday 7/4/22 @ 12:41 PM
307kj
68rpm
41%
15mph
Wednesday 6/9/21 @ 7:42 PM
164kj
76rpm
38%
15mph
Monday 7/5/21 @ 12:27 PM
✅
173kj
86rpm
41%
16mph
Sunday 1/17/21 @ 8:45 PM
256kj
83rpm
37%
16mph
Sunday 1/24/21 @ 1:15 PM
✅
284kj
76rpm
41%
17mph
Saturday 9/26/20 @ 7:57 PM
374kj
83rpm
37%
16mph
Wednesday 9/23/20 @ 11:10 AM
✅
422kj
80rpm
41%
17mph
Friday 6/26/20 @ 9:50 PM
✅
179kj
83rpm
38%
16mph
Tuesday 8/4/20 @ 1:4 PM
167kj
90rpm
35%
16mph
Thursday 1/30/20 @ 2:34 PM
✅
259kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Saturday 6/22/19 @ 1:50 PM
✅
284kj
73rpm
42%
16mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Tuesday 6/12/18 @ 9:41 PM
✅
228kj
79rpm
42%
17mph
Wednesday 10/10/18 @ 12:2 PM
83kj
70rpm
30%
11mph
Workouts
253
kj
Monday 7/19/21
307
kj
Monday 7/4/22
256
kj
Sunday 1/17/21
233
kj
Wednesday 1/29/20