Shake and Bake

Workouts

Monday 1/25/21 @ 3:12 PM
261kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
Monday 11/6/23 @ 10:0 PM
160kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Friday 10/27/23 @ 1:19 AM
✅
338kj
70rpm
54%
21mph
Monday 7/19/21 @ 7:43 PM
253kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Sunday 9/11/22 @ 8:14 PM
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 9:38 PM
✅
501kj
81rpm
52%
21mph
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Thursday 10/1/20 @ 3:14 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/19/20 @ 1:1 AM
✅
505kj
83rpm
47%
20mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Tuesday 3/31/20 @ 5:46 PM
281kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/25/21
✅ 588 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
160 kj
Monday 11/6/23
✅ 338 kj
Friday 10/27/23
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 7/19/21
✅ 553 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Sunday 9/11/22
✅ 501 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Thursday 1/30/20
✅ 549 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 10/1/20
✅ 505 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 4/21/20
✅ 555 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 3/31/20
✅ 554 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 6/22/19
✅ 475 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Wednesday 6/26/19
kj
Thursday 7/25/19