Shake and Bake
Workouts
Monday 2/7/22 @ 8:59 PM
100kj
86rpm
28%
13mph
Saturday 2/12/22 @ 8:55 PM
✅
329kj
89rpm
46%
21mph
Friday 3/12/21 @ 6:49 PM
171kj
81rpm
44%
19mph
Sunday 10/31/21 @ 6:34 PM
✅
256kj
87rpm
49%
22mph
Sunday 1/28/18 @ 3:24 PM
388kj
84rpm
39%
17mph
Monday 7/29/19 @ 11:31 PM
✅
769kj
85rpm
51%
22mph
Monday 9/14/20 @ 3:4 PM
132kj
64rpm
39%
13mph
Sunday 12/13/20 @ 6:7 PM
✅
290kj
81rpm
47%
20mph
Friday 5/22/20 @ 6:33 PM
118kj
78rpm
40%
16mph
Saturday 5/16/20 @ 10:57 PM
✅
251kj
83rpm
51%
22mph
Thursday 4/30/20 @ 7:59 PM
174kj
82rpm
37%
16mph
Friday 4/17/20 @ 11:7 PM
✅
376kj
90rpm
48%
22mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
Sunday 8/25/19 @ 2:42 PM
284kj
74rpm
42%
16mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Friday 7/5/19 @ 8:34 PM
275kj
81rpm
37%
16mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Workouts
100
kj
Monday 2/7/22
388
kj
Sunday 1/28/18
132
kj
Monday 9/14/20
174
kj
Thursday 4/30/20
251
kj
Friday 8/30/19
284
kj
Sunday 8/25/19